Get Well Soon

As many of you may have heard, The Seany Foundation is hosting their first ever wellness retreat on Saturday Jan. 26^th! Come join us at the GORGEOUS Soledad Club from 11am-3pm.

We understand that life gets tough and many times that means that we put ourselves, as parents, and our needs on the backburner. This also means that self care and mental wellness become a distant conversation that we hope we can do on that ambiguous “one day”. When working with others I always use the airplane analogy. If you have ever flown on a plane with a child, I am sure you are aware that they instruct you, in the event of cabin air pressure dropping you must first place your air mask on before helping your kiddo. 

This to me felt incredibly backwards because as a parent, the well being of my child, naturally came first. Now I have learned that I cannot help my kiddos if I am not first taking care of myself. 

This ½ day retreat is an opportunity for you to put self care on the top of your priority list. We will be providing time for reflection, guided gentle yoga, light meditation and self care techniques as we promote “Reflection, releasing, relaxing and restoration”.

This event is open to the community and we welcome everyone to bring your loved ones to join you in a day of wellness and pampering. We will have some of the best in San Diego leading each session of the event including: yoga with former ROC Camper Kristen Gascon, essential oil workshop with Heather Bickel Stevenson and body work with Dr. Paul Peterson.

Although setting a day aside for self care may seem counter productive to an already over busy schedule, the truth is that making time for self care actually improves the ability to tackle our goals while maintaining a sense of balance.

Tickets are available but are running out FAST! Visit the link below to secure spot and don’t forget to bring your yoga mats and water bottle! Light snacks and refreshments will also be served along with complimentary swag bags filled with goodies you won’t want to miss!

__________________________________________________
Podcast:
       1/9 Recap: 7th Episode: Dedicated to our two angels that we lost: Kimi and Kalani. Sending our condolences and honoring their legacy. Kahila also addresses understanding what to expect in a time of grief. Check them out using one of the various, easy to use platforms, by searching "Cancer the Easy Life":
                 Android: Podcast Player (purple icon)
                 iPhone: Podcast App (purple icon)
                 Soundcloud

__________________________________________________

Upcoming Events:
      1/23 Podcast
         1/26 Get Well Soon Self Care Event (purchase tickets online: The Seany Foundation)
         Ongiong: 35 & Thrive Event: Celebrate 35 years by raising funds for the 2019 CARES initiative and Seany's CR4TS
          2/15-17: Teen Winter Weekend (register now:  http://www.theseanyfoundation.org/camp/programs/)